Sunday, November 23, 2008

Cossack Pie

Here's the Cossack Pie recipe from the Moosewood Cookbook, one of my favorites - and it freezes well!

1 unbaked 9" pie crust
1 T butter
1/2 lb fresh mushrooms, sliced
1 1/2 cup chopped onions
1 1/2 cup shredded green cabbage
1 medium stalk thinly-sliced broccoli
1 cup thinly sliced carrot
2 finely chopped scallions
1 t salt
3 T butter
2 T flour
1 t ground caraway seed
1/2 t basil
2 t dill weed
1/2 c pot, farmers, or cottage cheese
2 eggs
lots of black pepper
3 medium garlic cloves, minced


In melted butter, saute onion, caraway seed, and salt over medium heat until onions brown, 10 minutes.

In butter, saute all the vegetables (except the scallions) and the dill until just tender, 8 minutes. Add black pepper and garlic, cook a few minutes more. Remove from heat and toss vegetables with flour.

Beat the eggs and cheese together. Add scallions, mix. Add mixture to sauteed vegetables. Mix well. Spread into crust. Dust with paprika.

Bake 40 minutes, or until set, at 350 degrees.

Let stand 10 minutes before serving.

Sunday, November 16, 2008

Sweet Potato Pie

In honor of Thanksgiving, here's my favorite sweet potato pie recipe, adapted from this one at Allrecipes. I actually prefer it to pumpkin pie!


Sweet Potato Pie

Ingredients:

1 1-lb sweet potato (or a 1-lb portion of a larger sweet potato)
1/2 c butter, softened
1/2 c white sugar
1/2 c brown sugar
1/2 c evaporated milk (or regular milk if you don't have evaporated)
2 eggs
1/4 t ground cloves
1/4 t ground ginger
1/2 t ground nutmeg
1/2 t ground cinnamon
1 t vanilla extract
2 T lemon juice
1 - 2 T flour
1 (9 inch) unbaked pie crust


If using a whole sweet potato, pierce it several times with a fork and microwave 5-8 minutes until soft, turning over halfway through cooking time. Peel and mash. If using a portion of a larger potato, peel and cube the potato in 1/2 inch cubes, then steam a few minutes until soft. Mash with a potato masher.

To mashed potato, add butter, then mix well with mixer. Stir in sugar, milk, eggs, spices, vanilla, and lemon juice. Beat on medium speed until smooth. Add 1 T flour, then beat again; if mixture looks too liquidy, repeat with another 1 T flour. Pour filling into an unbaked pie crust.

Bake at 350 degrees F for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then sink down as it cools.

Saturday, November 8, 2008

Tasty Root Vegetable Soup

Hooray - the three CSA parsnips from the other week, and the half a CSA rutabega I had left over from a while back, have made it into hearty rutabaga, carrot, parsnip, and sausage soup! I first made this tasty soup for a dinner guest last year, and we all enjoyed it a lot. Sometimes root soups will have a very strong taste, but somehow this soup was just flavorful and good.

The herbs that I've moved indoors for the winter have officially started pulling their weight: I use fresh thyme in the recipe instead of dried. Fresh herbs can really make such a difference.

Thursday, November 6, 2008

Weekly Menu

Here's this week's menu:
  • Monday: the last of the vegetable enchiladas
  • Tuesday: [no potluck due to elections!] lentil-spinach soup with cornbread muffins and lettuce salad
  • Wednesday: stuffed cabbage leaves and mashed potatoes with gravy
  • Thursday: ditto
  • Friday [date night]
  • Saturday: sausage and root vegetable soup with cornbread muffins and salad
  • Sunday: ditto
I'll probably make gypsy soup to eat for lunches this week as well. I'll try to post some of these recipes later - the soups are really nice!

Sunday, November 2, 2008

Hundred Mile Diet

Here's a cross-posting of the Food For Thought article I wrote this week for our CSA ezine. The article deals with the fascinating idea of the Hundred Mile Diet, and at the bottom, I have appended the farm-by-farm, mile-by-mile results I found when I went looking for local staples within 100 miles of my house.



Food For Thought: The Hundred Mile Diet

What if you had to get all your food locally? Could you get by?

Alisa Smith and J. B. MacKinnon provided a fascinating glimpse into this world of local-food-or-bust when they gave themselves a challenge: the Hundred Mile Diet. For one year, they promised, they would eat nothing that they could not find within a hundred mile radius of their home.

When a friend sent me a link to their first article, I was hooked. Could they do it? Would such a thing be feasible for them? For me?

Their experience is now a book, a website, and a phenomenon: hundreds of others have signed on for their own versions of the Hundred Mile Diet. (Check out their website for some great local eating tips!) Just reading their first article ot me reading the food labels in my local supermarket: where did my food come from? I started shopping more and more at local farmers markets, and asking the vendors there where their farms were, and whether all their produce was local, and just where was this fish caught, anyway?

I also started thinking: if higher oil and gas prices would eventually necessitate a change in how food was shipped across the country (and the world!), what would that mean for my family? Being able to buy all our food locally might mean anything from lower prices to food security. Would moving to a Hundred Mile Diet now help guarantee that the small local farms and their food variety would be there when we needed them?

In case anyone is curious, the Local Harvest website lists 437 farms within 100 miles of my Silver Spring, Maryland zip code. Using their farm products search engine to search for food needs beyond just fruits, vegetables, meats, and milk (all of which I already knew I could get locally), I found whole wheat flour, wheat, corn, oats, dry beans, walnuts, pecans, peanuts, honey, maple syrup, and vinegar within the 100 mile limit. (I list specific farms and distances below for anyone who's interested.) For pressed oil, I would have to travel 120 miles, and for rice, 150 miles. And although the search engine did not list white sugar at all, I found out that I could get brown sugar and molassas locally processed (if not locally grown) in Silver Spring itself!

We live in an area of unusual bounty. What can we do to keep it that way? This is the question that continues to float at the back of my mind as I begin to bring my family slowly closer to the Hundred Mile Diet. I may never arrive there, but I am finding the journey itself fruitful - and delicious!



  • flour (whole wheat): Moutoux Orchard, Purcellville, VA, 52 miles
  • wheat: SC Burton Farms, Glen Arm, MD, 52 miles
  • rice: The Gardens, Prince George, VA, 151 miles
  • oats: Lands End Farm, Chestertown, MD, 75 miles
  • walnuts: Arcadia Farm, Chestertown, MD, 75 miles
  • pecans: Canning Farm, Dogue, VA, 83 miles
  • peanuts: Whipple Farm, Rixeyville, VA, 68 miles
  • pressed oil: Strattons Wynnorr Farm, Westtown, PA, 118 miles
  • vinegar: Dragonfly Farms, Mount Airy, MD, 46 miles
  • dry beans: Virginia Green Grocer and the Virginia Organic Co-operative, Warrenton, VA, 54 miles
  • honey: NakedBee Apiaries, Laytonsville, MD, 18 miles
  • brown sugar, molassas (processed locally; probably not grown locally): Panela Sweet Cane, Silver Spring, MD, 0 miles

Stuffed Cabbage Leaves

This week at our CSA, we're getting:
  • Russett potatoes
  • Carrots
  • Sweet corn
  • Cauliflower
  • Broccoli
  • Apples
  • Green cabbage
Having consulted my husband for his choice of several tasty cabbage options for this week's dinners, he has elected one of our favorites: stuffed cabbage leaves, which I make with mashed potatoes that then receive the tasty sauce that goes with this recipe. It's important for us to make our cabbage determination early: now I know that I can't just split the head down the middle with our share partners, because we'll need whole leaves for this recipe. I'll either have to trade with them for it (maybe I'll swap them the cauliflower), or I'll need to take the outer leaves and offer them the inner ones.

I've adapted this recipe from one from RecipeSource, halving the original and integrating a few suggestions from other similar recipes until it comes out the way we like it. Sometimes I make the sauce listed with the recipe, and sometimes I just use the cooking juices as is - either way is delicious.



Stuffed Cabbage Leaves

Cabbage Rolls:
1/3 cup short grain rice
12 - 14 whole cabbage leaves
1 small or 1/2 large onion, finely chopped
1/2 Tbsp - 1 Tbsp olive oil
1 lb ground beef
1 egg
1 tomato, finely chopped
2 carrots, diced small
1 Tbsp chopped fresh parsley (or 1 tsp dried)
1 1/2 tsp chopped fresh dill or mint (or 1/2 tsp dried)
1/8 tsp ground cinnamon
sprinkling of salt and freshly ground pepper
1 cup hot stock or water
2 tsp butter, melted
chopped dill or parsley, for garnish

Sauce (optional):
1/2 Tbsp cornstarch
1 egg, separated
1/2 lemon, juiced, or 1 Tbsp lemon juice

Pour boiling water over rice and let it soak 15 minutes, then drain.

Blanch cabbage leaves in boiling salted water for 5 minutes until softened. Drain and cut out thick center of larger leaves (very large leaves may be cut in half); save trimmings for later. Set prepared leaves aside.

Gently fry onion and diced carrots in oil until soft. Mix into meat with rice, egg, tomato, parsley, dill or mint, cinnamon, salt, and pepper.

Place one portion of stuffing on base of cabbage leaf. Turn up base, fold in sides, and wrap firmly into a neat roll. Repeat with remaining leaves and stuffing until all are used.

Combine stock or water, butter, and salt and pepper to taste. In a deep pan lined with trimmings from cabbage leaves, place cabbage rolls close together, seam sides down. Pour stock or water mixture over rolls. Invert a heavy plate on top of rolls and cover pan tightly. Simmer gently for 1 1/2 hours, adding more stock or water if needed.

When cooked, drain off stock carefully. Either use as is, or make sauce, as follows.

For sauce: put drained-off stock into small saucepan. Reduce to 3/4 cup over heat and thicken with cornstarch mixed to a paste with a little cold water. Let it boil 1 minute.

Beat egg whites in a bowl until stiff, add yolks and beat thoroughly. Gradually beat in lemon juice, then boiling stock. Return sauce to saucepan, place over low heat, and stir constantly until egg is cooked - do not boil.

Arrange rolls on a heated serving dish and spoon some of the sauce over them. Garnish with chopped dill or parsley and serve remaining sauce separately. Serve with mashed potatoes.

Serves 4 (and if anyone's doing Weight Watchers, it's 5 points per serving with sauce, or 4 points without - if you're sparing with the oil for frying the onions. As for the mashed potatoes, I make no promises!)

Monday, October 27, 2008

Scallion Pancakes Ad Infinitum

So, for the cooking adventure I'm about to narrate, the moral of the story is: never quadruple the recipe.

That being said, the potato-cabbage-scallion pancakes came out pretty well! (All 40 of them, or whatever ungodly number there turned out to be....)

It seemed like a good idea at the time. After splitting an enormous Chinese cabbage with our share partner, we ended up with a half a cabbage weighing a pound. (Did I mention "enormous"?) Paging through my binder of CSA recipes, I found one for potato-cabbage-scallion pancakes that called for a quarter pound of shredded Chinese cabbage. "Hey," I thought, "if I quadruple it, I'll use the whole darn thing up!"

Yah.

As a stay-at-home Mom riding herd over a 20-month-old girl who wants to spend every waking moment at the neighborhood park, the only uninterrupted stretch of cooking time I get on any given day is the hour and a half of naptime. Well, in an hour and a half, you can chop a pound of cabbage, a pound of scallions (do you know how many scallions that is???), and a pound of potatoes, and you can boil and mash the potatoes and crush the fennel seeds and prepare the rest of the spices. You can even put everything in the food processor and discover that there is NO WAY that all that and two eggs and the mere tablespoon of flour that the recipe calls for is going to cohere into a dough that is cohesive enough to roll flat. And you can even experiment with adding more and more flour, until you discover that 2 cups is closer to the necessary amount. But you can't finish the recipe. No, not even close.

It was not until after I had thrown together something entirely different for dinner (no small feat in my small kitchen, when most of the space is taken up by scallion pancakes in media res), eaten with my family, and cleaned up, that I had time to continue making the dough. By 9 pm (having put my daughter to bed), I was ready to roll out the pancakes. It was at this point that it hit me that I had quadrupled the recipe, and so had four times as many pancakes to roll out and fry than I might ordinarily have had, which is more than any sane person wants to do at 9 pm. At the same time, given the fresh dough staring me in the face, I was committed - I had to finish!

Suffice it to say that I would make this recipe again, but never again in such volume. On the bright side, I certainly have discovered several different ways to serve and eat these tasty pancakes! My favorite accompaniment to them (besides a tasty green salad) is applesauce - this sweetens the delightfully savory and fennel-y taste of the pancakes. I imagine that sour cream would also work very well with them. Not surprisingly, they also take well to soy sauce. To reheat the pancakes, I toss them in a 300 degree toaster oven and keep them there until the kitchen fills with a warm fennel fragrance.

Here is the recipe (originally from essortment), modified so you don't have to repeat my adventures with the flour jar and the food processor:

Ingredients:

1/4 lb. russet potatoes, peeled, boiled, and mashed dry
1/4 lb. Chinese cabbage, shredded
1/4 lb. scallions, peeled and chopped
2 eggs, beaten
2 cups all-purpose flour, sifted
1 tsp salt
1 tsp black pepper
1 tsp fennel seeds, crushed
1/4 cup sunflower oil

Using a food processor, combine mashed potatoes, Chinese cabbage, eggs, flour, salt, pepper, and fennel seeds until a dough ball forms. (Use the general-purpose chopping blade, rather than the dough blade.) Fold in scallions.

Heat sunflower oil in a frying pan. Divide dough into 16 balls (it will be a little sticky). Roll out balls in plenty of flour until 1/4 inch thick. Fry for 5 minutes on each side until golden brown.

Tuesday, October 14, 2008

Radish Curry and Greens Quiche

This week in our CSA boxes, we got:
  • corn
  • sweet potatoes
  • Chinese cabbage
  • peppers
  • lettuce
  • apples
  • radishes
Ordinarily, I would be swapping with our share partners so that we can have all the radishes - but this time, there were enough radishes for my favorite radish dishes without having to keep them all! (Here's one I like: radish-potato curry - mmmm!) I think I'll "bank" the radishes, though - they'll keep, and I'll do something fun with them in weeks to come.

The radish greens, though, when put together with the mustard greens and Swiss chard from past CSA boxes, will make enough greens for my favorite garden greens quiche - a tried and true favorite that works with any combination of greens I have ever thrown at it. Even with a storebought pie crust instead of fresh, and cheddar and mozzarella cheese instead of Swiss, this is simply delectable - and it freezes!! If I manage to keep our paws off it, I will give it to my sister-in-law, who's moving to our area in a few weeks.

Thursday, October 9, 2008

Sandy Spring CSA: Fall Season Begins

The Fall season of the Sandy Spring CSA started this week. We got:
  • Swiss chard
  • Broccoli
  • Carrots
  • Turnips
  • Red Delicious apples
  • Mustard greens
  • Butternut squash
I gave our share partners the squash, in exchange for all the broccoli and carrots. This past spring, when we had put compost on our front flower beds, we got some "volunteer" vegetables growing due to lingering seeds in the compost - so we actually have a volunteer butternut squash that is ready for harvest now!

For this week's menu, I'm actually still working through some of the previous CSA vegetables.
  • Monday: baked chicken with lemon and herbs, with leftover rice and leftover veggie stir fry
  • Tuesday: [dish for our weekly potluck] beets and carrots with West Indian spices
  • Wednesday: the rest of the chicken, the rest of the beets, and mashed potatoes
  • Thursday: lima bean casserole (Joy of Cooking) and sweet potato stuffing (Vegetarian Times Cookbook) with tomato gravy (Vegetarian Times Cookbook)
  • Friday: [date night]
  • Saturday: ditto Thursday, with the addition of a green salad
  • Sunday: butternut squash and pear soup, either broccoli or salad, and tofu turnovers (Cooking with Tofu)
The sweet potato, the broccoli, and the salad greens are from last week's CSA box, and the potatoes, the tomatoes, and the pears are from the farmer's market this past Saturday.

As for this week's produce, I may make another greens quiche to freeze. I'm thinking I may do another stirfry with the broccoli and carrots. Then for the turnips, there's a wonderful recipe that my husband invented with turnips, pears, and sausages, that I'm looking forward to trying again.